Join us March 5, 2021, for the challenge. Thanks to podcast sponsors for their support:
Belcampo: & use code LEX
Athletic Greens: & use code Lex
Google sheet with training routine:
David Goggins Instagram:
OUTLINE:
0:00 – Overview
1:05 – Why I’m doing the challenge
2:11 – Running and Bodyweight Exercises
5:20 – Diet and Nutrition
6:25 – Join in on the challenge
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