Are You Stuck? Your Creative Environment Might Be The Problem

Stuck. Stuckness. While working on the opening of this article about the creative environment, my mind became fixated on those two words: stuck and stuckness.

What do they actually mean?

Being the kind of girl who used to read the introductions to dictionaries—and loves etymology enough to subscribe to the Oxford English Dictionary (OED)—I had to look it up.

According to the OED, the sense we’re after for the adjective stuck is the fourth definition, which comes after:

Said of an animal, especially a pig, that has had a knife thrust into its neck (yuck!).
Said of a person unable to pursue a career; unsuccessful (primarily in Scottish and Irish English).
Said of a moulding cut into timber with a plane.

And finally, the fourth meaning, split into two:

Held fast or trapped in some place or position; unable to move or be moved.
Figurative: unable to progress or develop; blocked, stalled.

I bet you’re thinking, “Okay, Renae, so… what does all of that tell us?” No worries; I had to ask myself the same question.

After ruminating on it a bit, I was finally able to capture in words what I intuitively sensed. Being stuck isn’t just about mood or motivation or discipline. It’s not about something inside you. It’s not about you.

The adjective’s very definition points to being held, trapped, unable to move. It implies something acting on us rather than something we’re failing to do.

If stuckness can be caused by external forces, then it’s worth asking: Could one of those forces be our surroundings? Could the space itself—the lighting, the clutter, the layout, the energy—be what’s holding us fast and keeping us stuck?

“Eureka!” I thought. That’s the shift. When we stop assuming that being stuck in a creative block is always an internal issue, we can start looking around us, outside us. And if we do, we may very well find that our creative environment is out of sync with the kind of thinking, feeling, or making we’re trying to do.

What science tells us about the creative environment

Researchers have long explored how physical space shapes thinking, feeling, and performance. And though creativity is intensely individual, a growing body of evidence shows that the creative environment—the physical, sensory, and even symbolic features of a space—can either stimulate or stifle the process of idea generation, problem-solving, and expression.

In one literature review, scholars identified several environmental variables that significantly affect creativity: lighting, noise, temperature, layout, materials, and natural elements. The authors emphasized that the most productive creative environments tend to offer a balance of stimulation and freedom, spaces that let us focus without monotony and let us experience openness without overload.

Other research shows that creativity isn’t always about inspiration. It’s about inputs. Research confirms that a change in physical setting—even something as small as adding plants, improving lighting, or moving to a new room—can alter your cognitive processes and improve the fluency and originality of your ideas.

There’s also evidence that our physical surroundings can influence the emotional tone we bring to our creative work. One study of sense of place among students found that emotional attachment to the environment we learn in directly affects our motivation, confidence, and willingness to experiment, all key elements of any creative practice.

The research points to a deceptively simple insight: Where you are shapes how you think. And when your space doesn’t match your current creative reality, the mismatch can show up as frustration, restlessness, or that familiar fog of stuckness.

When your creative environment no longer fits

I’ve always known that place and space are essential to my well-being. I work from home, and I feel agitated and annoyed when my house is messy—when the kitchen counters are cluttered, the rugs need vacuuming, or the dust is too thick on the mantel. I need visual calm. And that’s exactly why I always clean before I travel: I want a clean space to welcome me home. That reset matters to me.

When I first started working from home, I went all out decorating my office—art, color, creative energy everywhere. It’s still the same today, lively and full of my personality.

But as the type of work I was doing shifted away from selling my card deck, courses, and content clubs back to freelance writing and editing, the space began to feel wrong. I didn’t want to be in it. It no longer felt like me.

These days, I use my office just to pay bills, and have plans to completely rework the space so my husband can use it for his real estate business. I now work from a recliner in my family room—my favorite room in the house. It’s bright and full of green and feels grounded. There’s a fireplace. French doors. Plants that make the space feel alive. Art that’s truly a extension of who I am. The space doesn’t just look pretty. It feels good. I feel happy working in it.

A few years ago, I discovered that my love of place and space matters more than I even knew. In the Human Design system (a blend of astrology, the I Ching, the Kabbalah, the chakra system, and quantum physics), I’m known as a Mental Projector—supposedly the most sensitive type to their physical environment. That revelation explained everything. I wasn’t just quirky about needing clean spaces or being drawn to plant- and art-filled nooks. I was responding to environmental cues that, quite literally, helped or hurt my ability to think creatively.

A shift in setting equals a shift in inputs when it comes to your creative environment

As I spoke about this idea with my husband, he added even more depth and insight. He said that when you live in a place for a while, you become used to the repeated sensory inputs of that environment. Just by physically moving—your desk, your chair, your body—you change your perspective. You disrupt the default patterns. You make it possible to think differently.

That’s why we like to work from coffee shops when we can. It’s also why I love working while traveling—from cafes, coffee shops, hotel lobbies, and even from cruise ships! To me, there’s something truly magical about earning money while watching the sea slide by.

Even a different room in the same house can do the trick. When the setting changes, so do the inputs. And, invariably, changed outputs follow.

What your creative environment might be trying to tell you

If your ideas feel sluggish… if your energy feels dim… if you’ve been blaming yourself for being stuck, it might not be you. It might be your creative environment.

Of course your environment doesn’t have to be picture-perfect. But it does have to match what your mind needs now. You might need more light. Less noise. A view. A different chair. A simpler space. A wilder one.

The point isn’t to follow my rules or anyone else’s for that matter. The point is to pay attention. Your body and your brain will tell you when something’s off.

So if you’re feeling stuck, ask yourself this: What’s my current creative environment? How does it make me feel? And if the answer is anything less than energized, clear, or inspired, maybe it’s time to change your space, not your self.

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